There are various types of grep strengthener devices that one can opt to – and they are mainly used to build up arm muscle and strength. For some athletes, using a grip strengthener is crucial especially when they want to excel in their chosen sport. On the other hand, there are also some individuals who use these devices as a form of therapy. Regardless of your reason, here are the top 3 benefits of using a hand grip, and why you should do it, even if you’re not an athlete.
Your Hand Grip Is An Indicator Of Your Overall Health
Did you know? Studies suggested that your hand grip strength is an indicator of your overall health. Surprisingly, recent studies were conducted and have shown that among men between 45 – 68, their hand grip can predict their functional limitations after 25 years. There is another separate study that suggested that as soon as they have reached the age of 85, those with a lower hand grip strength is known to be associated with poor psychological, functional and social health.
Improved Hand Endurance
Your hand endurance is defined as the amount of force that your hands and arms can apply, and how long you can hold that force. This is beneficial to bodybuilders, or athletes requiring heavy lifting. However, even if you’re not into sports or not into lifting heavy objects, hand endurance can also be helpful during normal day to day situations such as lifting heavy pieces of luggage, grocery bags and such. With increased hand endurance, you don’t have to worry about not being able to lose your grip and not be able to hold your bags for longer periods of time.
Sometimes, a grip strengthener is also used to improve your fingers dexterity. This is mostly beneficial to musicians such as guitarists, pianists, and violinists. On the other hand, if you’re not musically inclined, but is in front of the computer most of the time and does a lot of typing, you m may still benefit from grip strengthening exercises. It is also said to improve typing – and make you a better, faster, and more accurate typist.
Using grip strengtheners does not only help athletes and bodybuilders. They are also beneficial to moms, dads, office worker, blogger – basically everyone. There are different devices and exercises that you can do – and they’re often cheap too! If you haven’t added grip strengthening to your daily routine, maybe it’s time for you to incorporate it!